Background

What muscles do push ups work? Push-ups are a versatile and effective bodyweight exercise that primarily targets the chest, shoulders, and triceps. The pectoralis major, deltoids, and triceps work together as primary movers, while muscles in the back, core, and legs act as stabilizers. This compound movement engages multiple muscle groups simultaneously, promoting upper body strength, endurance, and overall functional fitness. Include push-ups in your routine for a well-rounded workout.